SERVICES
Individual Counselling
One-to-one therapy sessions tailored to your individual needs. Sessions typically last 50 minutes and provide a safe, confidential space for you to explore your thoughts, feelings, and experiences.
Anxiety & Stress
Support for managing anxiety, panic attacks, and stress-related difficulties. Together we can explore the root causes and develop effective coping strategies.
Depression
Compassionate support for those experiencing depression, low mood, or feelings of hopelessness. Therapy can help you understand and work through these difficult feelings.
Bereavement & Loss
Sensitive support through the grieving process, whether through the death of a loved one, relationship breakdown, or other significant losses in life.
Trauma
Specialist support for those who have experienced traumatic events. Working at your pace, we can process and integrate these experiences in a safe therapeutic environment.
Relationship Issues
Exploring patterns in relationships, communication difficulties, boundary setting, and building healthier connections with others.
Self-Esteem & Confidence
Working together to build a stronger sense of self, develop self-compassion, and overcome negative self-beliefs that may be holding you back.
Life Transitions
Support during times of change such as career shifts, retirement, becoming a parent, or other major life events that can feel overwhelming.
Session Information
- Sessions last approximately 50 minutes
- Sessions are held at Ashtree View, Boreen Lusk, Naas, Co. Kildare
- Please contact me to discuss fees
- A 24-hour cancellation policy applies